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Est.2010
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Thursday, October 8th, 2015

Strength
Bench Press 10-5-3-1
*Score = Total Poundage

Met-Con
"Stubbing Your Toe"
Tabata Intervals(:20 active/:10 rest for 4 mins) of:
Thrusters (95/65)
1 MIN REST
Kcals on Rower
1 MIN REST
Double Unders

*Score = Total Reps

Quote of the Day: "Your worth is not measured in likes, comments, notes or followers; but in your ability to love, keep comments to yourself, take note and lead.

Video of the Day: "Neutral Spine"

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