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Est.2010
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Friday, October 9th, 2015

Strength
Deadlift 10-5-3-1
*Score = Total Poundage

Met-Con
"Black Label Society"
10 min AMRAP:
10 - Hang Power Clean (155/110)
10 - Push-ups

*Score = Total Rounds + Reps

Quote of the Day: "Change is the law of life. And those who look only to the past or present are certain to miss the future." - John F. Kennedy

Videos of the Day: The Deadlift Set-up with Kelly Starrett



Killer Cage Women - 2011 CrossFit Games (in my opinion this is one of the coolest events at any of the CrossFit Games!)



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