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Est.2010
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Saturday, October 10th, 2015

Bring a Friend for FREE today! 
Met-Con

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

"Cameron"
For time:
50 - Walking Lunges
25 - CTB Pull-ups
50 - Box Jumps (24"/20")
25 - Triple Unders
50 - Back Extensions
25 - Ring Dips
50 - Knees to Elbows
25 - 2 for 1 Wall Ball Shots (20/14)
50 - Ab Mat Sit-ups
5 - Rope Climbs

Quote of the Day: "Intelligence is the ability to adapt to change." - Stephen Hawking

Video of the Day: Wall Ball "2 fed 1's"


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