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Est.2010
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Monday, October 12th, 2015

Strength
Strict Press 5-5-5
Push Press 3-3-3
Split Jerk 1-1-1

Met-Con
"Rock"
For time:
21-15-9
Burpees
Pull-up

Quote of the Day: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs

Video of the Day: Footwork Fundamentals for the split jerk


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