Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, October 13th, 2015

Strength
Front Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Unicorns, Butterflies, & Rainbows"
10 min AMRAP:
30 - Deadlift (185/135)
30kcal row
30 - OH Squat (95/65)
*Score = Rounds + Reps

Quote of the Day: "I am too positive to be doubtful. Too optimistic to be fearful and way too determined to be defeated."

Video of the Day: Front Squat Drill to Improve Torso Positioning with Cherie Chan


Comments

0 Comments