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Est.2010
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Thursday, October 15th, 2015

Strength
Snatch 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
Max Effort 3 Mile Assault Air Bike
or
Max Effort 2k Row

Quote of the Day: "If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden

Video of the Day: WOD Demo with Natalie Burgener


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