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Est.2010
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Friday, October 16th, 2015

Strength
5RM Hang Clean
*Score = Heaviest Set

Met-Con
"Kareem"
10 RFT:
15 - Wall Ball Shots (20/14)
3 - Handstand Push-ups

Quote of the Day: "How we walk with the broken speaks louder than how we sit with the great."

Video of the Day: Cystic Fibrosis: An Athlete's Story

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