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Est.2010
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Saturday, October 17th, 2015

Met-Con
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

"Rahoi"
12 min AMRAP:
12 - Box Jumps (24"/20")
6 - Thrusters (95/65)
6 - Bar-facing Burpees

Quote of the Day: "If opportunity doesn't knock, build a door." - Milton Berle

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