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Est.2010
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Monday, October 19th, 2015

Strength
Bench Press 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Humble & Grounded"
10 RFT:
100 yard run (50 & back)
10 - Thrusters (95/65)

Quote of the Day: "Effort without talent is a depressing situation... but talent without effort is a tragedy." - Mike Ditka

Video of the Day: Cueing the Thruster


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