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Est.2010
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Tuesday, October 20th, 2015

Strength
Deadlift 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Ninja"
For time:
21-18-15-12-9-6-3
Air Squats
Push-ups
Pull-ups

Quote of the Day: "Your value doesn't decrease based on someones inability to see your worth."

Video of the Day: Squat Stance


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