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Tuesday, October 21st, 2015

Met-Con
"Ned"
7RFT:
11 - Bodyweight Back Squat
1000m row

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Quote of the Day: "The harder you work, the harder it is to surrender." - Vince Lombardi

Video of the Day: How to get better at Rowing and Improve your WOD's


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