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Est.2010
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Thursday, October 22nd, 2015

Strength
Split Jerk 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"Linchpin"
3 Rounds of...
3 min AMRAP:
30 - Double Unders
10 - Box Jumps (24"/20")
10 - Push Press (95/65)

*Rest 2 mins between rounds
*Score = Total Reps

Quote of the Day: "What worries you, masters you." - John Locke

Video of the Day: The Dragonfly and How to Modify


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