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Est.2010
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Friday, October 23rd, 2015

Strength
Snatch Balance 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Oktoberfest"
10 min AMRAP:
1 - Sled Push (10 yards)
10 - Russian KB Swings (2/1.5 pood)
10 - T2B

Quote of the Day: "Most people spend more time and energy going around problems than in trying to solve them." - Henry Ford

Video of the Day: Coach Mike Burgener Snatch Balance


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