Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, October 24th, 2015

*Bring a Friend to todays WOD. Its FREE and a great way to show your buddies what its all about! WOD starts at 9:00am. No experience needed to participate.

Met-Con
"Amusement Park"
3 RFT:
10 - Hang Clean (135/95)
9 - Front Squat (135/95)
8 - Burpees
7 - Handstand Push-ups
6 - Strict Chin-ups
5 - Ring Dips
4 - Power Snatch (135/95)
3 - Rope Climbs
2 - Pistols (r/l)
1 - Muscle-up

Quote of the Day: "When in doubt, don't" - Benjamin Franklin

Video of the Day: ClemsonLIFE visits Clemson Football (I like smiling, and this makes me smile)


Comments

0 Comments