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Est.2010
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Tuesday, October 27th, 2015

Strength
Snatch Complex (5 sets)
1 - Snatch Grip Deadlift
1 - Hang Squat Snatch
1 - Overhead Squat
*Score = Heaviest Set

Met-Con
"Jackie"
For time:
1000m row
50 - Thrusters (45/35)
30 - Pull-ups

Quote of the Day: "Genius is the ability to renew one's emotions in daily experience." - Paul Cezanne

Video of the Day: The Story of Team Good Times


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