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Est.2010
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Thursday, October 29th, 2015

Strength
Push Press 10-1-10-1
*Score = Total Poundage

Met-Con
"The Witch's Broomstick"
3 RFT:
50 - KB Swings (1.5/1 pood)
100 - Double Unders

Quote of the Day: "I seldom end up where I wanted to go, but almost always end up where I need to be." - Douglas Adams

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