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Est.2010
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Friday, October 30th, 2015

Strength
Back Squat 10-1-10-1
*Score = Total Poundage

Met-Con
"A Bubbling Caldron"
15 min AMRAP:
50 kcal Bike or Row
40 - Burpees
30 - Chest-to-Bar Pull-ups
20 - GHD Sit-ups
10 - Ring Dips
*Score = Total Reps

Quote of the Day: "Real generosity toward the future lies in giving all to the present." - Albert Camus

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