Home of CrossFit Williamsburg
Est.2010
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Monday, November 2nd, 2015

Strength
Bench Press 10-5-3-1
*Score = Total Poundage

Met-Con
"Tabata Thangs..."
(:20 active/:10 rest for 4 mins each)
10 yard sled pushes
Air Squats
Push-ups
Pull-ups
*Score = Total Reps

Quote of the Day: "Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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