Home of CrossFit Williamsburg
Est.2010
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Sunday, November 1st, 2015

Met-Con
"Trick or Treat"
A Partner WOD

10 RFT:
30 kcal row
5 - Rope Climbs
*Partners can only switch out EMOM

Quote of the Day: "You can't deny laughter; when it comes, it plops down in your favorite chair and stays as long as it wants." - Stephen King



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