Home of CrossFit Williamsburg
Est.2010
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Tuesday, November 3rd, 2015

***Judges meeting at 6:30pm @ CrossFit Williamsburg*** for anyone volunteering at Gangs of the Mid-Atlantic.

Strength
Clean & Jerk 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Thundercat"
20 min AMRAP:
25 - Burpees
Unbroken Power Snatch (95/65)
*Score = Total Reps of Power Snatch

Quote of the Day: "Never let someone waste your time twice."

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