Home of CrossFit Williamsburg
Est.2010
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Wednesday, November 4th 2015

Met-Con
"The Message"
5 Rounds of...
2 min AMRAP:
5 - Chest-to-Bar Pull-ups
150 yard shuttle run (25 yards & back x 3)
Max Rep Thrusters (135/95)
*Rest 3 mins between rounds
*Score = Total Thrusters

Quote of the Day: "Self confidence is the best outfit, rock it and own it."

Video of the Day: Sweet Feet's Big Heart


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