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Est.2010
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Thursday, November 5th, 2015

Strength
Back Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Elizabeth"
For time:
21-15-9
Power Clean (135/95)
Ring Dips

Quote of the Day: "People may hear your words, but they feel your attitude." - John C. Maxwell

Video of the Day: Fit Trek with Brooke Ence and Mat Fraser - Episode 1


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