Home of CrossFit Williamsburg
Est.2010
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Friday, November 6th, 2015

***Judges meeting at 6:30pm***

Met-Con
"F.A.C"
15 min AMRAP:
20kcal Assault Air Bike
50 - Double Unders
15 - Front Squat (155/110)
5 - Rope Climbs
*Score = Total Reps

Quote of the Day: "Not to unlearn what you have learned is the most necessary kind of learning." - Antisthenes

Video of the Day: Fit Trek with Brooke Ence and Mat Fraser: Episode 2


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