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Est.2010
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Tuesday, November 10th, 2015

Strength
Push Press 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Pac Man"
For time:
21-15-9
KB Swings (2/1.5 pood)
Push-ups
T2B

Quote of the Day: "Art decorates space. Music decorates time."

Article of the Day: 11 Things that are completely normal at CrossFit but entirely inappropriate everywhere else

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