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Est.2010
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Wednesday, November 11th, 2015

Strength
Front Squat 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Miami Vice"
For time:
50 kcal row
400m run
40 kcal row
400m run
30 kcal row
400m run
20kcal row
400m run
10kcal row

Quote of the Day: "People may not always tell you the way they feel about you, but they always show you. Pay attention."

Video of the Day: Coach Glassman on Disease


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