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Est.2010
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Thursday, November 12th, 2015

Strength
Muscle Snatch 5-5-5
Power Snatch 3-3-3
Snatch 1-1-1
*Score = Heaviest set of each movement

Met-Con
"Death by Burpees"
EMOM until you fail to complete the required number of reps...
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees...
*Score = Rounds + Reps of unfinished round

Quote of the Day: "Success is a lousy teacher. It seduces smart people into thinking they can't lose." - Bill Gates

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