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Est.2010
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Friday, November 13th, 2015

Strength
Deadlift 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Rogue"
For time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
50-40-30-20-10
Double Unders

Quote of the Day: "Sometimes you have to forget whats gone, appreciate what remains, and look forward to whats coming next."

Video of the Day: Rory on the Rally


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