Home of CrossFit Williamsburg
Est.2010
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Friday, November 15th, 2015

Bring a friend to todays WOD, its free! Class starts at 9:00am.

Met-Con
"Michelle"
For time:
10 RFT:
10 - GHD Sit-ups
15 - Push-ups
20 - Kcals on the Assault Air Bike

Quote of the Day: "The most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later."

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