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Est.2010
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Tuesday, November 17th, 2015

Strength
Back Squat 10-10-10
*Score = Total Poundage

Met-Con
"Clocks"
4 rounds of...
3 min AMRAP:
10 - Hang Power Clean (155/110)
10 - Burpees
1 Min REST
*Score = Total Reps

Quote of the Day: A"n idea isn't responsible for the people who believe in it." - Don Marquis

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