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Est.2010
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Wednesday, November 18th, 2015

Met-Con
"Swallowed in the Sea"
For time:
100 - Air Squats
75 - Kcal Row
50 - T2B
25 - Handstand Push-ups

Quote of the Day: "Ninety-nine percent of the failures come from people who have the habit of making excuses." - George Washington Carver

Video of the Day: Three Girls, One Clock


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