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Est.2010
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Thursday, November 19th, 2015

Strength
Snatch 1-1-1-1-1-1-1
Clean & Jerk 1-1-1-1-1-1-1
*Score = Heaviest set of each

Met-Con
"Warning Sign"
4 RFT:
400m run
1 min REST

Quote of the Day: "Thank you for the pain, it made me raise my game."

Article of the Day: Showing Up

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