Home of CrossFit Williamsburg
Est.2010
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Friday, November 20th, 2015

Strength
Front Squat 10-10-10
*Score = Total Poundage

Met-Con
"A Rush of Blood to the Head"
15 min AMRAP:
5r/l - 1-arm DB/KB Clean
5r/l - 1-arm DB/KB Front Squat
5r/l - 1-arm DB/KB Power Snatch
5r/l - 1-arm DB/KB Push Press
*40 possible reps per round
*Score = Total Rounds + Reps

Quote of the Day: "What worries you, masters you." - John Locke

Video of the Day: Solving the front rack problem - K-Starr


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