Home of CrossFit Williamsburg
Est.2010
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Saturday, November 21st, 2015

Bring a friend to WOD with you to todays class...its FREE and fun! Class starts at 9:00am.

Met-Con
"Matt 16"
For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

Quote of the Day: "Focusing on mechanics will improve intensity. The opposite is not true." - Jeff Martin

Video(s) of the Day:
The Deadlift
The Hang Power Clean with Stephane Rochet
The Push Press

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