Home of CrossFit Williamsburg
Est.2010
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Monday, November 23rd, 2015

Reminders: No Classes will be held on Thursday in leu of Thanksgiving. Classes will resume on Friday at 9:30am.

Strength
Thruster 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Cornucopia"
For time:
21-15-9
Row for kcal's
Thrusters (65/45)
MB Squat Clean (20/14)
SDHP (65/45)
Wall Ball Shots (20/14)
Burpees

Quote of the Day: "Time and tide wait for no man." - Geoffrey Chaucer

Video of the Day: Thrusters with Chris Spealler in India

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