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Est.2010
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Tuesday, November 24th, 2015

Strength
Deadlift 5-4-3-2-1
Weighted Strict Pull-ups 5-4-3-2-1
*Score = Total Poundage for each

Met-Con
"Turkey Leg Tabata"
Tabata Intervals (:20on/:10off x 8) of:
GHD Sit-ups
Push-ups
Kcals on Rower
*Score = Total Reps

Quote of the Day: "No matter how long you've traveled in the wrong direction, you can always turn around."

Video of the Day: Targeting Affiliates


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