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Est.2010
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Wednesday, November 25th, 2015

Remember: NO CLASSES on Thursday. First class on Friday is 9:30am.

Met-Con
"The Gravy Boat"
Teams of 4

For time:
Each teammate runs 200m run (relay style)
200 - KB Swings (2/1.5)
200 - Box Jumps (24"/20")
200 - Push Press (95/65)
200 - Kcal Row
*One athlete works at a time

Quote of the Day: "You can learn a lot from your mistakes when you aren't denying them."

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