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Est.2010
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Saturday, November 28th, 2015

Met-Con
"Thank You"
***This WOD is your own personal tribute to someone special. Feel free to write their name on the whiteboard, on a piece of athletic tape, or keep it to yourself.***
8 RFT:
400m run
25 - Air Squats
19 - Push-ups
13 - Pull-ups
*Weighted vest or body armor optional

Quote of the Day: "Better to remain silent and be thought a fool than to speak out and remove all doubt." - Abraham Lincoln

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