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Est.2010
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Monday, November 30th, 2015

Strength
Back Squat 3-2-1-3-2-1
*Score = Total Poundage

Met-Con
"Tres Molestias"
3 min AMRAP: Wall Ball Shots (20/14)
REST :30
3 min AMRAP: Hang Snatch (95/65)
REST :30
3 min AMRAP: Max Calorie Row
*Score = Total Reps

Quote of the Day: "The task of the modern educator is not to cut down jungles, but to irrigate deserts." - C. S. Lewis

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