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Est.2010
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Tuesday, December 1st, 2015

Strength
Push Press 3-2-1-3-2-1
*Score = Total Poundage

Met-Con
"Burning Love"
10 min AMRAP:
5 - Power Clean + Forward Lunge (r/l) Combo (95/65)
10 - T2B
15 - Double Unders
*Score = Total Reps

Quote of the Day: "All the world is birthday cake, so take a piece, but not too much." - George Harrison

Video of the Day: Stability in the Bench Press


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