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Est.2010
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Wednesday, December 2nd, 2015

Strength
Hang Clean 3-2-1-3-2-1
*Score = Total Poundage

Met-Con
"Marcus Aurelius"
20 min time limit:
1 mile run
1 mile Assault Bike
AMRAP: Burpee Pull-ups

Quote of the Day: "You didn't wake up today to be mediocre."

Video of the Day: "The Burpee Pull-up"


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