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Est.2010
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Thursday, December 3rd, 2015

Met-Con
"Death by Diane"
EMOM perform...
1 - Deadlift (225/155)
1 - Handstand Push-up
*Increase reps by 1 every minute until you fail to complete the prescribed work load.
*Score = Rounds completed + Reps

Quote of the Day: "Memories of our lives, of our works and our deeds will continue in others." - Rosa Parks

Video of the Day: CrossFit - The Kipping Handstand Push-up with Laurie Galassi



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