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Est.2010
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Friday, December 4th, 2015

Strength
Overhead Squat 3-2-1-3-2-1
*Score = Total Poundage

Met-Con
"Uptown Girl"
For time:
1-2-3-4-5-6-7-8-9-10
Thruster (95/65)
CTB Pull-ups

Quote of the Day: "Music is love in search of a word." - Sidney Lanier

Video of the Day: Coaching the Overhead Squat with with Justin Bergh


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