Home of CrossFit Williamsburg
Est.2010
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Saturday, December 5th, 2015

Bring a friend and WOD together! Its Free and Fun. Class starts at 9:00am.

Met-Con
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

"Weston"
5RFT:
1000m row
200m Farmer's Walk
50m (r/l) - Waiter's Walk
*Use dumbbell or kettle bell

Quote of the Day: "Be thankful. Because someone is happy with less than what you have."

Vide of the Day: CrossFit in Russia: The Level 1 Certification Course

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