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Est.2010
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Sunday, December 7th, 2015

"Naughty or Nice"
A Partner WOD

30 min AMRAP:
30r/l - Walking Lunges
30 - Burpees
30 - GHD Sit-ups
10 - Rope Climbs
*partners switch out EMOM
*Score = Total Reps

Quote of the Day: "He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali



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