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Est.2010
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Tuesday, December 8th, 2015

Strength
Hang Snatch 5-5-5-5
*Score = Heaviest Set

Met-Con
"Quid Pro Quo"
2 min AMRAP: Handstand Push-ups
:30 REST
2 min AMRAP: Chest-to-Bar Pull-ups
:30 REST
2 min AMRAP: Deadlifts (275/185)
*Score = Total Reps

Quote of the Day: "Some quit due to slow progress. Never grasping the fact that....slow progress is progress."

Video of the Day: Hang Power Snatch with Hobart and Malleolo


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