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Est.2010
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Wednesday, December 9th, 2015

Strength
Bench Press 5-5-5-5
*Score = Heaviest Set

Met-Con
"Santa's Belly Button Lint"
For time:
40kcal row
30 - Clean and Jerk (135/95)
40kcal row

Quote of the Day: "I'd rather choke on greatness than nibble on mediocre."

Video of the Day: Stability in the Bench Press


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