Home of CrossFit Williamsburg
Est.2010
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Thursday, December 10th, 2015

Strength
Back Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"The Four Horsemen"
20 min AMRAP:
200m run
5 - Pull-ups
10 - Push-ups
15 - Air Squats
*Score = Rounds + Reps

Quote of the Day: "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

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