Home of CrossFit Williamsburg
Est.2010
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Friday, December 11th, 2015

Strength
Split Jerk 5-5-5-5
*Score = Heaviest Set

Met-Con
"Greg Olsen"
8 min AMRAP:
8 - Burpees
8 - Toes-to-Bar
*Score = Total Reps

Quote of the Day: "My favorite things in life don't cost any money. It's really clear that the most precious resource we all have is time." - Steve Jobs

Video of the Day: Toes to bar progression


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