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Est.2010
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Saturday, December 12th, 2015

Todays WOD is FREE, come join us! Class starts at 9:00am!

Met-Con
"Fight Gone Bad"
3 rounds of (on a continuously running clock):
1 min AMRAP: Wall Ball Shots (20/14)
1 min AMRAP: SDHP (75/55)
1 min AMRAP: Box Jumps (20")
1 min AMRAP: Push Press (75/55)
1 min AMRAP: Row for Kcals
1 min REST
*Score = Total Reps

Quote of the Day: "Only do what you believe in."

Video of the Day: Fight Gone Bad Explainetion and Demo


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