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Est.2010
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Sunday, December 13th, 2015

"Big Perm"
A Partner WOD

For time:
100 - Squat Clean (135/95) *Partner hangs from Pull-up Bar
100 - Kcal Air Bike *Partner holds bar over head
4 x 400m relay run with sandbag

Quote of the Day: "Man is not made for defeat." - Ernest Hemingway

Video of the Day: Tunnel Spotting



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